Beginning in September we will hold EXTENDED SIT classes. These classes will be held every LAST Monday and Wednesday of EACH month. Extended Sits are intended to deepen you meditation practice and prepare you for longer meditation retreats.
Extended Sit schedule:
6:00 pm Evening Service
6:30pm Extended Sit instructions
6:40pm 1st period of sitting meditation (30 min)
7:10pm Walking meditation
7:20pm 2nd period of sitting meditation (30min)
7:50pm Self administered acupressure massage and harmonizing health exercises
8:00pm Class end
Note: Prior meditation class attendance is required
The Extended Sit is conducted in SILENCE.
Extended Sit schedule:
6:00 pm Evening Service
6:30pm Extended Sit instructions
6:40pm 1st period of sitting meditation (30 min)
7:10pm Walking meditation
7:20pm 2nd period of sitting meditation (30min)
7:50pm Self administered acupressure massage and harmonizing health exercises
8:00pm Class end
Note: Prior meditation class attendance is required
The Extended Sit is conducted in SILENCE.