April 17, 2013

Drew University De-stress Presentation

On Monday March 25 2013, Soshimsa Zen Center was once again invited to Drew University to do a presentation. The Zen Center and Drew University A.S.I.A. Club have had a collaborative relationship since 2011 when the Zen Center was invited to give a presentation on the tradition of Tea Ceremony. The March 25th presentation took place immediately following the Drew finals and was intended to equip the students with simple stress relief techniques anyone can use. Diaphragmatic breathing meditation and self-administered "10 Minute Revitalizing Routine" were very popular with the students.