SOSHIMSA ZEN CENTER - BLOG

On Sunday August 7th, several new visitors participated in the Traditional Sunday Service. Afterwards the Sangha ate together and exchanged pleasant conversation. The feedback from the visitors was good and they were impressed with the progress of So Shim Sa and the support from its members.

Beginning in September we will hold EXTENDED SIT classes. These classes will be held every LAST Monday and Wednesday of EACH month. Extended Sits are intended to deepen you meditation practice and prepare you for longer meditation retreats. Extended Sit schedule: 6:00 pm   Evening Service 6:30pm   Extended Sit instructions 6:40pm   1st period of sitting meditation (30 min) 7:10pm   Walking meditation 7:20pm   2nd period of sitting meditation (30min) 7:50pm   Self administered acupressure massage and harmonizing health exercises 8:00pm   Class end Note: Prior meditation class attendance is required          The Extended Sit is conducted in SILENCE.