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Research Study at Rutgers University Begins

By Soshimsa
A Rutgers University Dean's Grant has funded a research study on the effects of meditation and exercise on depression. This study is a collaborative work between So Shim Sa and Rutgers University. So Shim Sa created the curriculum for meditation education to be used in the study, while the University's Recreation Department provided the exercise curriculum. Also involved are the Psychology Dept., Dept. of Alcohol Studies and CAPS Health Services. The projected length of the study is 3 years. We hope that the collected data will help reinforce the therapeutic effects of meditation and that our program of meditation and exercise can become standardized as an intervention to alleviate the suffering of people with depression.

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